Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.
|
Water
|
91.71 g
|
91.71
|
g
|
|
Energy (calorie)
|
25 kcal
|
25
|
kcal
|
|
Energy (joule)
|
105 kJ
|
105
|
kJ
|
|
Protein
|
2.58 g
|
2.58
|
g
|
|
Total lipid (fat)
|
0.66 g
|
0.66
|
g
|
|
Ash
|
1.4 g
|
1.4
|
g
|
|
Carbohydrate, by difference
|
3.65 g
|
3.65
|
g
|
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
|
Sugars, total
|
2.05 g
|
2.05
|
g
|
|
Calcium, Ca
|
160 mg
|
160
|
mg
|
|
Iron, Fe
|
1.46 mg
|
1.46
|
mg
|
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
|
Phosphorus, P
|
52 mg
|
52
|
mg
|
|
Potassium, K
|
369 mg
|
369
|
mg
|
|
Sodium, Na
|
27 mg
|
27
|
mg
|
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.321 mg
|
0.321
|
mg
|
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
15 mg
|
15
|
mg
|
|
Thiamin
|
0.044 mg
|
0.044
|
mg
|
|
Riboflavin
|
0.086 mg
|
0.086
|
mg
|
|
Niacin
|
0.305 mg
|
0.305
|
mg
|
|
Pantothenic acid
|
0.437 mg
|
0.437
|
mg
|
|
Vitamin B-6
|
0.073 mg
|
0.073
|
mg
|
|
Folate, total
|
97 µg
|
97
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
97 µg
|
97
|
µg
|
|
Folate, DFE
|
97 µg
|
97
|
µg
|
|
Choline, total
|
15.3 mg
|
15.3
|
mg
|
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
119 µg
|
119
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1424 µg
|
1424
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2373 IU
|
2373
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3555 µg
|
3555
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
108.6 µg
|
108.6
|
µg
|
|
Fatty acids, total saturated
|
0.086 g
|
0.086
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.072 g
|
0.072
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.049 g
|
0.049
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.046 g
|
0.046
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.319 g
|
0.319
|
g
|
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|